If you are a dancer, we will ensure you have the movement control necessary for skill development, and we will reinforce that control with strength and power to express it beautifully.
We will take special care to eliminate stability compensations causing you to leak energy, fatigue early, and rob you of higher levels of performance.
You will discover:
- Just how stable your core really is.
- Which faulty strategies your body uses to maintain balance.
- The real reasons your ability to express power continues to elude you.
- How to successfully navigate the mental and emotional demands of dance.
- The real meaning and essence of core stability.